Workout 5/4/13

75 squats holding 15lb baby
30 calf raises (10 foot straight, 10 toes pointed out, 10 toes pointed in) holding my 15lb baby
3 running fence jumps
approx. 1/4 mile jog
3 chin-ups
2 reverse pullups
dumbbell upright rows 12 10 8 reps (10lbs)
row/kickbacks 12 10 8 reps (15lbs)
side/front lateral raises 12 10 8 reps (first 4 10lbs the rest w/ 5lbs I have weak shoulders lol)
shoulder press 12 10 8 reps (10lbs)
curls 12 10 8 reps (20lbs)
dips 12 10 8 reps
back flies 12 10 8 reps (10lbs)
50 pushups

Workouts

So yesterday I didn't work out. I was coming down with a cold, and had body aches, so I decided to make that my day off. And today was our team mudder workout. So here we go.

5/2/13- day off

5/3/13-
   32 pushups
   70 squats
   3 hill sprints
   .5 mile run
   a few trips across the monkey bars
   5 pullups
   army crawls
   bear walk
   balance beam
   sandbag toss while running
   sandbag carry up a hill
(sorry today's workout is so weird. We did practical style workouts that were all over the place. Hard to record. It was an hour long though)

Weeks workouts

So I figured I'd post what I do to workout. This isn't a "typical" schedule, because I don't have a standard schedule. It changes every day, but I figured I'd post a week's worth to give you an idea. My workouts aren't very long typically, because I have other things to do throughout the day. I try to bust my ass when I am working out though to make up for it. Some are longer than others, usually because I'm working out for mudder training during those days with my team. By the way, this isn't the whole week yet. I'll post what I've done, starting Monday, and then update through the week.

4/29/13-
   1/2 mile run on the treadmill. I didn't record the time, but it was around 6 mins
   3 pullups
   55 squats
   20 pushups
   20 crunches
(I was busy that day, so it wasn't the greatest workout)

4/30/13-
   1/2 mile on the treadmill. Took 5 mins 17sec
   60 squats
   curls 12 reps, rest, 10 reps, rest, 8 reps. Used 20lb weights for the first 12, 15lbs for 10 and 8
   45 jumping jacks
   50 mountain climbers
   100's (a pilates move)
   50 Russian twists
   10 pushups
   10 5second stomach vacuums
   2 pullups
   1min plank, 30sec rest, 1min plank

5/1/13-
   Interval training-
30sec jumping jacks
30sec mountain climbers (each repeated 3 times)
   30sec rest
30sec jump rope
30sec high knees (each repeated 3 times)
   30sec rest
30sec squat burpees
30sec punching (each repeated 3 times)
   30sec rest
30sec box jumps
30sec pushups (each repeated 3 times)
   30sec rest
2 min plank
1min/side side planks
25 bicycle crunches (done VERY slowly)
curls 12 10 8 reps 12 and 10 reps done with 20lbs 8 reps done with 15lbs
back flys 12 10 8 reps done with 10lbs

AND that's all folks! I will keep posting them as I do them! :)